February 17, 2012
Fantastic. Who knew? Watch this:
Hap Tip: Jonah
February 14, 2012
Here is the recipe I created for “Mama’s Calendula Skin Food 2011″:
Wonderful for cuts, scrapes, chapped skin, lip balm, burns, cuticles, rough skin on heels and more.
¼ c Calendula infused grapeseed oil
.5 oz beeswax
1/8 t unfiltered honey
½ t cocoa butter
½ t sea buckthorn oil
20 drops peppermint, lavender or Thieves essential oil
Slowly melt beeswax in double boiler. (I used a pyrex measuring cup in a pan of water)
stir in honey, cocoa butter, and oils. Do not boil, just warm until melted.
When all liquid, turn off heat, add drops of essential oil and stir, pour into little containers and allow to cool.
February 13, 2012
I’ve been on a break from posting. But these recipes caught my attention. Making your own toothpaste is so ridiculously easy, and cheap, I’m not sure I’ll ever buy another tube! You can adjust to your perfect intensity and flavor without the questionable use of flouride and preservatives.
We’ve been told since childhood the important benefits of brushing our teeth regularly which include avoidance of tooth decay, gingivitis and halitosis. Brushing removes plaque, food remnants and tartar (which forms plaque). Brushing too hard can cause problems with gums, so it’s about gently cleaning your teeth. We also know that flossing and regular visits to the dental hygienist greatly improve dental health.
Here is Vivian Goldschmidt’s version. She is one of my favorite strong bone bloggers and authors. www.saveourbones.com
Save Your Smile Toothpaste
2 tablespoons organic coconut oil. I recommend: Extra Virgin Certified Organic Coconut Oil – 54 fl oz
3 tablespoons baking soda .
1/2 small (individual) packet of stevia. I recommend: Truvia Natural Sweetener — 140 Packets
20-25 drops of peppermint oil – you can adjust this to taste. I recommend: Vitacost 100% Pure Peppermint Oil – 4 fl oz
Mix all ingredients in a bowl and store in a tightly sealed container.
LuSa’s recipe is a bit more complex:
LuSa Organics Homemade Toothpaste
2 tsp Natural Liquid Soap (try unscented Dr. Bronner’s or similar. We’ve used our bar soap grated into water but it makes too thick of a toothpaste for my squeeze bottle.)
4 Tb Coconut Oil
1 Tb Water
2 Tb Xylitol (optional)
1/2 tsp Stevia powder
10-20 drops Peppermint Essential Oil
5-10 drops Spearmint or Sweet Orange Essential Oil
Boil a small pan of water. Measure out 1 Tb and stir into it Xylitol (optional). Stir to dissolve. Melt coconut oil and add to water mixture. Measure in soap and stevia and blend (a stick blender works well if you have one. Otherwise use your regular blender or whisk by hand like mad). Blend while the formula cools enough to stay combined. Add essential oils and transfer to a clean squeeze or pump bottle. Cool completely, shake well.
Then smile at your self-sufficiency with those squeaky-clean teeth.