November 20, 2010
From Gaiam, here is an interesting video of not-so-easy, very toning and balancing poses with Pat Moreno, that engage your core and can crack a small sweat in 6 minutes. Take these with you through the holidays when you might not be able to slip away for a workout.
September 13, 2010
ET wanted to go home. Dorothy wanted to go home. As my mother-in-law was dying she told us she wanted to go home. As a child, I never wanted to leave home.
What is that universal yearning for “homeness”? Is “Home” a place where your memories and secrets and unfinished business is stored? Here is an article and a beautiful short film by Richard Levine about Home. Inspired by reading Lee Kravitz’s book, My Unfinished Business, Levine, a former commercial producer turned cross-platform media creative through his company, Cyberia Media, uses his known medium, film, to create his personal journey into facing his emotional unfinished business. The power of naming, facing our deep emotions from the past is a powerful form of internal feng shui/clearing. Levine’s poem set of evocative music and powerful imagery is moving for me. I found myself walking, walking and exploring my childhood home and my old memories and now see many things in a new light.
Hat tip: Jackie Austin
July 12, 2010
“Hokusai Says” is a poem by Roger Keyes. Hokusai was a master Japanese artist and printmaker of the nineteenth century who at eighty-nine on his own deathbed said, “If I had another five years, I could have become a real painter.”
Hokusai says Look carefully.
He says pay attention, notice.
He says keep looking, stay curious.
He says there is no end to seeing.
He says Look Forward to getting old.
He says keep changing,
you just get more who you really are.
He says get stuck, accept it, repeat yourself
as long as it’s interesting.
He says keep doing what you love.
He says keep praying.
He says every one of us is a child,
every one of us is ancient,
every one of us has a body.
He says every one of us is frightened.
He says every one of us has to find a way to live with fear.
He says everything is alive -
shells, buildings, people, fish, mountains, trees.
Wood is alive.
Water is alive.
Everything has its own life.
Everything lives inside us.
He says live with the world inside you.
He says it doesn’t matter if you draw, or write books.
It doesn’t matter if you saw wood, or catch fish.
It doesn’t matter if you sit at home
and stare at the ants on your verandah or the shadows of the trees
and grasses in your garden.
It matters that you care.
It matters that you feel.
It matters that you notice.
It matters that life lives through you.
Contentment is life living through you.
Joy is life living through you.
Satisfaction and strength
are life living through you.
Peace is life living through you.
He says don’t be afraid.
Don’t be afraid.
Look, feel, let life take you by the hand.
Let life live through you.
by Roger Keyes