Yoga Tips from GaiamLife.com

Here is a link to Rodney Yee’s Yoga tips from GaiamLife.com.  You will find motivating tips on how to do basic poses. You can watch a video on downward dog. There is always something new to add to our Yoga practice. Also today there is an interesting article about Yoga being a weight bearing form of exercise. Of course it is! You hold you body up and using different muscle groups to do that in all the poses. Read the article. 

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