Free Yoga

April 12, 2009

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In the winter I loved being at home and having my yoga practice continue with new challenges and new ideas. Now it’s spring and I still don’t feel like leaving home.

There are some great online sources that are free others that are by subscription. Here are a few that I’ve enjoyed lately:

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YogaToday

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Beginner to advanced 5 minute class or 1 hour. $9.95

My Yoga Online

And of course there are many youtube videos. Choose your level and all you need is your sticky mat- turn off the phone and there you go.

I’d like to hear what classes you’ve enjoyed online. Please do comment.

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One Response to “Free Yoga”

  1. Teresa Says:

    I just looked at yogatoday and it is great. I can see using these classes this summer in CT when yoga is less available to me than in Atlanta. Thanks….and yes, we can do them together…have our own little yoga retreats!


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