Gaiam Go To Yoga Guide

August 14, 2009

contribFantastic resource:

  • Styles & Poses: Know your vinyasa from your ashtanga, watch how-to clips, learn pose names and benefits
  • Yoga FAQ: From “Do I have to be flexible?” to “What if I do it wrong?”
  • Beginners Guide: How to choose a class, practice at home, and gear up
  • Yoga for Sports: Cross-train, find poses for specific sports, help prevent injuries
  • Yoga as Medicine: Find poses, props, variations and DVDs by condition or injury
  • How to Advance: Learn advanced poses, add meditation, go to a new level, and become a happier, better person

Check it out.