Gaiam Go To Yoga Guide

Fantastic resource:

• Styles & Poses: Know your vinyasa from your ashtanga, watch how-to clips, learn pose names and benefits
• Yoga FAQ: From “Do I have to be flexible?” to “What if I do it wrong?”
• Beginners Guide: How to choose a class, practice at home, and gear up
• Yoga for Sports: Cross-train, find poses for specific sports, help prevent injuries
• Yoga as Medicine: Find poses, props, variations and DVDs by condition or injury
• How to Advance: Learn advanced poses, add meditation, go to a new level, and become a happier, better person

Check it out.

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