Gaiam Go To Yoga Guide
August 14, 2009
Fantastic resource:
- Styles & Poses: Know your vinyasa from your ashtanga, watch how-to clips, learn pose names and benefits
- Yoga FAQ: From “Do I have to be flexible?” to “What if I do it wrong?”
- Beginners Guide: How to choose a class, practice at home, and gear up
- Yoga for Sports: Cross-train, find poses for specific sports, help prevent injuries
- Yoga as Medicine: Find poses, props, variations and DVDs by condition or injury
- How to Advance: Learn advanced poses, add meditation, go to a new level, and become a happier, better person