February 25, 2010
I’m in love with the flavor of caraway seeds. It’s why I love(d) rye bread (avoiding rye due to gluten sensitivity for now). I also love caraway in sauerkraut. Recently I made a soup recipe from The Angelica Home Kitchen, a wonderful organic, vegan cookbook by Leslie McEachern, the owner of Angelica Kitchen Restaurant in NYC.
I adapted Leslie’s recipe for Creamy Carrot-Sweet Potato soup- by using onions, carrots and leaving out the sweet potatoes. Her recipe calls for 1 T each of cumin seeds, fennel seeds, caraway seeds and coriander seeds ground to a fine powder. What a concept, I’ve never really used spices in soup seasoning. Just grinding the caraway seeds (in the coffee grinder) releases a glorious uplifting scent and the soup smells heavenly. Now I am sprinkling the leftover powder on everything. It’s fabulous!
Caraway is said to have been used in Europe longer than any other condiment. Holland is known as the principle source of commercial caraway although it is also grown in Europe, the United States and Russia today. Each seed is actually one half of the fruit from the plant known botanically as Carum carvi, a member of the parsley family. The seed is common to German, Russian, Indian, Indonesian and Scandinavian cooking. Although caraway has an affinity for cabbage, you can use it in savory or sweet dishes.
February 23, 2010
I am the traveler who sometimes cleans out my small, used containers and refills them to use for trips so I have a mini version of what I use at home. But lately I have just packed the large containers and that does take up precious cargo space. If you travel as much as Josh, this is a useful find! It’s effortless, expensive, but makes packing so easy. It is also a great way to try out new brands. And some great brands have put together useful travel kits at 3Floz.com. Check out Pangea, Hauschka and other organic brands.
February 19, 2010
We all need air, water, sleep, food and exercise and shelter. Actually, we all need good quality air, clean water, deep regenerative sleep, nourishing food and regular movement in our bodies and a place to relax and renew. All 6 areas are interrelated and important. Some people focus only on their food or exercise and forget the other factors. Good health requires attention to all.
So, do you know the quality of your water? Optimally the clean water acts should be enforced by our government. They aren’t. We need to demand that they are enforced. I believe it is our right to be able to drink clean water anywhere we turn on a tap. It is not possible right now. There are one in eight people on our planet who do not even have access to safe, clean drinking water, period.
What can we do?
Be informed about local, national and global issues surrounding our water quality.
For you and your family: filter your water with a good quality carbon block filter.
For your community: Call and write your local officials telling them your concerns. Be up to date on your local water quality issues. Visit the EPA.gov site for local and national issues.
February 17, 2010
Watching the beautifully groomed half-pipe and slopes and trails in Vancouver at the Winter Olympics brings to mind the huge output of energy-consuming machinery needed to make that snow, let alone rake it into place. GreenerTrends.com comments: Trail grooming, ski lift operations and snowmaking are extremely energy-intensive and are harmful to natural resources and to wildlife. Try to choose ski resorts that are committed to reducing their effects on the environment – before you go, find out if they adhere to the National Ski Areas Association Sustainable Slopes Environment Charter. Consider cross-country skiing or snow-shoeing instead of downhill skiing, as these sports do not require graded slopes and ski lifts, and so have lower environmental impact.
February 16, 2010
When I had just met Leslie Goldman, The Enchanted Gardener, he pressed a handful of leaves into my hand and said, “Here, Joanie, keep these “sniffers” in your pocket, take them out for a scentual reminder of my garden”. I loved that gesture and since then often send people home from my house with sprigs of lavender, thyme, sage from my garden, too.
Micah, who else, found these “sniffers”- where you can take more than the memory of your garden with you. Love this! Scenters from studio-kj.com. SCENTER is a depository of scents. Concentrated personal fragrances can be stored inside compact cartridges, their scent being released through a nozzle upon pressing the bellows thus evoking the memories embedded in them.
February 15, 2010
There is an interesting and free event online that may be of interest to you featuring EFT or Emotional Freedom Technique.. (Of course there is also an opportunity to buy, which you are not obligated to do, but thought I’d warn you.) My friend, Tuck, the Rebel Belle sent me the info. She writes:
Folks, there’s lots of “stuff” out there to choose from when “doing” change and transformation. I always say, “if you can’t navigate change and transformation with li’l a fun and freedom, squeezin’ a li’l juice along the way, you might as well stay stuck!”
I’m raising my hand for “doing” change with a li’l fun and freedom, and…. I’m guessing you might be too.
With that in mind I have exciting news to share with you. A tool and technique that not only delivers tremendous change and transformation …..but allows you to “TAP” into the natural energy and healing power of your own body to produce fabulous results in your life.
It’s MERIDIAN TAPPING – a simple, effective and empowering way to take your physical and emotional well-being into your own hand s. Tapping is based on methods that have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, it uses your body’s energy meridian points. You have to experience it for yourself. And…you can!
Check out the video on the page below to learn about this amazing technique:
Tuck is a doer, mover, changer and I pay attention when she makes suggestions.
If you have never heard of EFT , check out the website. “In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.”
This might sound hokey to you, but the interesting part is that EFT is being practiced by many health professionals. I was introduced to it by my therapist during a session where I was very upset and couldn’t think clearly. EFT helped me calm down and prioritize. It is easy to learn and do yourself, too.
Anyone who has comments about this work? Love to have you contribute to this conversation.