August 10, 2014
I’ve been taught that yawning means I’m tired, or that my body or brain is looking for more oxygen, that it’s impolite to yawn in public. I know that there are times when I cannot stop yawning, mostly when I’m in a boring meeting and can’t pay attention. Just the other day I was at a stop light and the driver in the car stopped next to mine yawned- and sure enough as the light changed, I was yawning, too.
A friend sent me the essay on Yawning by Andrew Newburg, director of Penn’s Center for Spirituality and the Mind. It is from the book: HOW GOD CHANGES YOUR BRAIN. Newburg suggests that yawning can change our brain by regulating neural functions and that it is important to yawn, perhaps bringing yawning more into our daily consciousness- for example, to yawn before working or meditating.
It is a persuasive essay encouraging more yawning in our lives in order to enhance cognitive function and neurotransmitter production. Clearly, the simplicity of the mere yawn and the capability of any human to manifest a yawn makes this an inherent skill that anyone can bring more into awareness.
I am going to conscious bring yawning into my life- right now, 10 yawns- kind of delicious!
July 19, 2014
I am tired of struggling to take off eye make up- I hardly wear it, anyway, because I end of crying or rubbing my eyes- but still the removal is troubling- most make up removers have chemicals, and soap dries the fragile eye tissues. What to do?
Gotta love this simple use for coconut oil. Pour a small amount on a cotton pad and gently wipe eye make up away. If congealed, just scoop out a small amount and warm in your hand and apply to pad, then eye. Voila!
You don’t even have to watch the video, but here it is anyway-Coconut Oil Make Up Remover
Hat Tip: sixtyandme.com
March 31, 2013
I recently spent a few day s in NYC with my niece, Sylvie. She is eating very simply- mostly vegetarian, candida-conscious, gluten-free. Big city- but how to find the right food? Here’s the app we needed. For NYC, LA and Austin. Free download. Why not?
Hat Tip: greatist.com
February 13, 2013
Jeff Meshel consistently chooses powerful performers and songs for his blog. Many of his selections take my breath away. This one is at the top of my list. He writes: “But the discovery that’s been haunting me for days is this one, a spontaneous, honest homeboy and girl moment. Aretha Franklin (b. 1942) Smokey (b. 1940) grew up in the same Detroit ‘hood, knew each other since forever. Here she’s the featured guest on a TV show called Soul Train, and Smokey’s a guest of the guest. Watch the banter, the comfort and immense mutual admiration. Watch the emcee challenge Aretha live on camera to come up with a Smokey song.”
Look how young they are. And Aretha is such an amazing pianist on top of her great voice. It’s a gem of a moment.
February 14, 2012
Here is the recipe I created for “Mama’s Calendula Skin Food 2011”:
Wonderful for cuts, scrapes, chapped skin, lip balm, burns, cuticles, rough skin on heels and more.
¼ c Calendula infused grapeseed oil
.5 oz beeswax
1/8 t unfiltered honey
½ t cocoa butter
½ t sea buckthorn oil
20 drops peppermint, lavender or Thieves essential oil
Slowly melt beeswax in double boiler. (I used a pyrex measuring cup in a pan of water)
stir in honey, cocoa butter, and oils. Do not boil, just warm until melted.
When all liquid, turn off heat, add drops of essential oil and stir, pour into little containers and allow to cool.