Mama’s Calendula Skin Food

February 14, 2012

Here is the recipe I created for “Mama’s Calendula Skin Food 2011”:

Wonderful for cuts, scrapes, chapped skin, lip balm, burns, cuticles, rough skin on heels and more.

¼ c Calendula infused grapeseed oil

.5 oz beeswax

1/8 t unfiltered honey

½ t cocoa butter

½ t sea buckthorn oil

20 drops peppermint, lavender or Thieves essential oil

Slowly melt beeswax in double boiler. (I used a pyrex measuring cup in a pan of water)

stir in honey, cocoa butter, and oils. Do not boil, just warm until melted.

When all liquid, turn off heat, add drops of essential oil and stir, pour into little containers and allow to cool.

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Motherwort Tincture

July 2, 2011

It is time to harvest and tincture one of my herbal allies, motherwort, Leonurus Cardiaca, also called Lionheart. This herb grows where she wants in my garden and I never know from year to year where she’ll show up – here is motherwort with the day lilies.

Years ago this tincture was recommended to me by Susun Weed to help me with sleep issues. Over the years I have used it to calm menstrual cramps, calm anxiousness. It can be dried and used as a smudge along with sage and mugwort. It makes a bitter tea- so sweeten with honey and use it for a stress-diffuser. Livestrong.com has a good article listing other uses for motherwort. Also, more good information at Herbalist.com where it mentions that motherwort is well-known and used in Europe:

The sedative (nervine) action of the herb, claimed by the herb’s historical use was demonstrated scientifically well enough for the Commission E, the official German herbal pharmacopaea,  to recommend it to the public………Older scientific data on the herb’s neurological and cardiac properties are based on studies by Chinese researchers of an extract called leonurin from Leonurus sibiricus, an herb very closely related to Leonurus cardiaca.   

Susan Weed has a wonderful 3 minute video on how to tincture this herb.

To tincture: you will need a jar with tight-fitting lid, scissors and vodka. Cut the top 8-10 inches of the flowering tops. Then cut the plant material directly into your jar. The flowers are prickly, be cautious. Put enough flowers and leaves to tightly fill jar, pour in vodka to very top. Put on lid, shake, turn over a few times to make sure most of the air bubbles are dislodged, maybe you’ll need to add some more vodka. Then label, leave in dark place for 6 weeks. Strain, put in smaller dropper jars.  Voila.

The Seaweed Man

April 20, 2011

Living at the edge of the continent. This is how Larch Hanson, a seaweed harvester for forty years, describes himself. He has some powerful advice about including seaweed regularly in our diet. Here is his latest article as well as a link to William Spear’s article about protective diet in Huffington Post.:

Considering the nuclear meltdown in Fukushima, Japan, it is important that you understand this article:Iodine in Seaweed Protects the Thyroid from Radiation

Once upon a time, about a gazillion years ago, the animals in the sea with spinal cords decided to base their regulatory hormones upon stable Iodine 127. A bazillion years later, some of those animals decided to leave the sea and live on the land where Iodine 127 was not abundant. Land plants don’t contain much iodine at all. So they developed thyroid glands and blood compounds that would conserve scarce Iodine 127. All went well, until some near-sighted nuclear scientists started splitting uranium atoms and creating radioactive Iodine 131 which concentrates through the food chain (from grass to cows to milk to humans, for instance) and can end up in the thyroid, burning it out, leaving people unable to self-regulate their lives. You see, Iodine 131 has a very short half-life of 8 days. That means that within a period of two months, it emits most of its radiation. And if that iodine 131 happens to be situated in the thyroid while it is emitting its radiation, it will do great damage to the thyroid gland. 25% of the women in this country, for instance, now have clinical symptoms of thyroid imbalance. Why is this happening?

Iodine is a member of the halide group of elements that includes bromine, chlorine, and fluorine. Compounds that contain these elements tend to displace iodine from the body. Modern people are exposed to bromated dough conditioners in commercially-produced bread, and bromine used in disinfectants (in hot tubs, for instance). Bleach in the laundry and at the swimming pool contains chlorine. Dentists use fluorides, and fluoride is used in toothpaste and drinking water. All of these sources of chemicals, and more, are exposing us to halides that displace iodine from our bodies. In the Southwest, the Colorado River system that irrigates the fields that produce 30% of the vegetables consumed in our country is contaminated by a lagoon of spent rocket fuel in Nevada that is leaching perchlorate into the water. Perchlorate is taken up by broad leaf veggies  like lettuce, and it gets into the body and blocks transport of iodine to the thyroid. If an air bag goes off in your car, your air is immediately contaminated with perchlorate released by the explosive air bag.

There really aren’t very good iodine supplements available to the public. If you read a material safety data sheet for potassium iodide, you will understand the negative side effects of long term use. The best long term strategy is to integrate seaweed into one’s daily diet. Then your thyroid will always have adequate levels of stable Iodine 127 and will not take in radioactive Iodine 131. Digitata kelp has the highest iodine content, followed by kelp. Alaria has moderate levels of iodine. All of these are good sources of iodine, provided you don’t roast them, releasing the iodine to the air. Learn a water-based method that will work for you. Make soup and drink the broth at the same time you eat the seaweed. Then your body will receive the iodine. If you are a raw foodist, make a smoothie that includes kelp. Nori and dulse don’t contain much iodine, compared to kelp and alaria. Any commercial seaweed that is promoted as “tender” or “convenient” or “ready to eat” probably has been subjected to a heat process (parboiling, roasting) and thus the iodine content is lowered.

Recipes for proper preparation of seaweed are available at LarchHanson.com and seaweed can be ordered direct from the harvester and his apprentices who use low temperature methods of drying at TheSeaweedMan.com.

Rest in the Light, abide in the Heart.Larch Hanson
Maine Seaweed LLC
Ph/fax: 207 546 2875

Where does he get that amazing energy. Richie Havens was a powerful voice when I was in high school in the late ’60’s.  His song, What You Gonna Do About Me, speaks to all the same issues now as it did then. We have come so far but there is so much more to do!

Will we speak loud enough for all the things we believe in for the future of our fragile planet? I believe that it is possible to create an eco-logically (make-sense for the planet) sustainable, spiritually fulfilling and socially just human presence on this earth. Do you? Who are you going to tell and what will you do?

DoSomething.org’s “Paper Cranes for Japan”: campaign caught the eye of Students Rebuild, an initiative of the Bezos Family Foundation. Each crane will release $2 from the Foundation for this fundraising effort.

Mail your paper cranes to Students Rebuild to trigger $2 for each crane. The goal? 100,000 cranes received will raise $200,000 to support Architecture for Humanity’s plan to support the rebuilding efforts of Japanese architects.

They’ll even supply a pre-paid mailing label for boxes of 50 or more cranes. Email: info@studentsrebuild.org. Or send your cranes to:

Students Rebuild
1700 7th Avenue
STE 116 # 145
Seattle, WA 98101

Check out all of the details at StudentsRebuild.org.

How to fold a paper crane:

(Dosomething.org is a fabulous activist site for teens with ideas for groups, clubs, grants and raising awareness. DoSomething.org believes teenagers have the power to make a difference. They leverage communications technologies to enable teens to convert their ideas and energy into positive action)

Via: Josh Spear

Tapping for Japan

March 15, 2011

How to hold our hearts open to peace, love and hope in the face of all the fear and difficulties of the world today? Here is a beautiful Tapping Prayer from the Tapping Solution. Scroll to mid-page for Jessica’s recording. Very calming and very empowering.

Gina’s New Year Advice

January 14, 2011

Gina Lazenby is a dynamic and joyful as well as wise and dear-to-me girlfriend in the UK. Here is her New Year’s advice in 7 steps:

How is your 2011 shaping up?  Do you need some help preparing for the year ahead??

I know I do.

I’ve made a very slow start to the year but that’s normal for me as I always view the real new year as starting on Feb 4th when the feng shui year begins.  That’s the actual date when the new energies come in … until then, at least for me, it’s hibernation central!!

I take January as a non-month and use the time to process the last year, tune in to what I need to let go of and make preparations for another annual cycle. And that takes quite a bit of physical and psychic energy to do.  Maybe you are struggling and feel that because a new year has started you should be feeling more bouyant, optimistic and productive. Forget it. Now is a time to simply get by and go with the flow. Here are some tips to help you (which are really helping me).

  1. Clear out excess stuff: make space for the new.  Whatever you can let go of, books, clothes jewellery, old invoices & paperwork … get rid!  (The Charity shops are crying out for gear to sell)
  2. Take as much quiet time as you can to reflect. I have really been taking things slow; I’ve  not initiated many phone calls and have kept myself under the radar. Plenty of early nights and solitary walks as well as a diet of nourishing food with raw, crispy veggies.
  3. Stay in the moment: do what you are guided to do, follow your hunches and intuition. When I spend quiet time like this I am often drawn to watch movies and whilst enjoying myself I also receive subtle guidance in the stories on the screen.
  4. Ask yourself these eleven powerful questions. They arrived in my inbox from Shiloh McCloud and I think they are brilliant: Go here to read them. Very thought-provoking. 
  5. Ask for help: I use divination cards and can while away many hours asking questions and getting extremely practical advice back from the cards, runes and stones. I already intuited that I need to live a bigger life this year and guess what Goddess card appeared as my energy for the year?  Freya – with the message to be bold. Bold I shall be.
  6. Get more help & support: sharing the goal-setting and visioning journey with others is always useful and stimulating.  This year I have been asked by Transformational Coach Gosia Gorna to speak at her one day in London nextSunday January 23rd.  For the last decade she has run a popular event calledThe Year I Would Love to Have. If you are in London then this is just one example of spending time with like-minded folk visioning a wonderful future while learning some great manifestation skills from Gosia. It would be lovely to see you there!
  7. Make sure your infrastructure works: replace the light bulbs that have gone, replenish the larder and ensure you are stockpiling essentials, charge up your batteries…. just make sure you have order around you so that when the energy speeds up and the pace of life is faster you are ready to cope. I think it is what as known as mending your fishing nets while you are not fishing!