Free Yoga

April 12, 2009

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In the winter I loved being at home and having my yoga practice continue with new challenges and new ideas. Now it’s spring and I still don’t feel like leaving home.

There are some great online sources that are free others that are by subscription. Here are a few that I’ve enjoyed lately:

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YogaToday

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Beginner to advanced 5 minute class or 1 hour. $9.95

My Yoga Online

And of course there are many youtube videos. Choose your level and all you need is your sticky mat- turn off the phone and there you go.

I’d like to hear what classes you’ve enjoyed online. Please do comment.