Basic Needs of Humans-Water

February 19, 2010

We all need air, water, sleep, food and exercise and shelter. Actually, we all need good quality air, clean water, deep regenerative sleep, nourishing food and regular movement in our bodies and a place to relax and renew. All 6 areas are interrelated and important. Some people focus only on their food or exercise and forget the other factors. Good health requires attention to all.

So, do you know the quality of your water? Optimally the clean water acts should be enforced by our government. They aren’t. We need to demand that they are enforced. I believe it is our right to be able to drink clean water anywhere we turn on a tap. It is not possible right now. There are one in eight people on our planet who do not even have access to safe, clean drinking water, period.

What can we do?

Be informed about local, national and global issues surrounding our water quality.

For you and your family: filter your water with a good quality carbon block filter.

For your community: Call and write your local officials telling them your concerns. Be up to date on your local water quality issues. Visit the site for local and national issues.

For our global community: Be informed about world water issues. WHO site is one good resource. Help build wells through donations to productive organizations like CharityWater.



I have just seen Food, Inc. It is a stunning look at the industrialization of our food chain. It is at times frightening, disgusting, deeply saddening and yet the slightest bit hopeful. Hats off to Robert Kenner and Eric Schlosser, Director and Producer for bring ing this forward in an engaging and sometimes unbearable in-depth look at corporate food culture.

Michael Pollan, author of In Defense of Food: An Eater’s Manifesto and  an award-winning journalist and world-renowned food expert gives a relaxed and informative commentary through the film.

Pollan speaks about the illusion of diversity in our season-less supermarkets. The truth is that there really are only a few companies and only a few products most of which are a clever re-arrangement of corn engineered into foods that basically do not age. Only a few companies control our food system. There is a loss of diversity and now people are used to a conformity and uniformity of food. There is a lot people don’t know about what is in the food they buy. People do have a right to know, a right to food labeling and a right to protest.

There are powerful images of meat “factories’ with enormous assembly lines. Hidden cameras take us into places where we see how the animals are raised. Photos of chickens on conveyor belts, who have never seen sunlight.

Heroic farmers speak out in the film.  A strong-willed mother fights for food safety. Big business creates law suits to financially cripple those who don’t conform. Immigrant workers are pawns. It is something out of a sci-fi movie.

The saddest truth is that many people cannot afford fresh food- it is cheaper to buy soda, a hamburger, than it is to buy a head of broccoli. It’s a very skewed system. Carrots should be a better bargain, don’t you think? The film ends encouraging us to vote on the kind of food we want to eat- 3 times a day. Bruce Springstein sings Woody Guthrie’s “This Land Is Your Land” through the closing credits. It is a strong reminder that we must make choices daily to hold onto our uniqueness and to bring nature back into our lives, homes and diets.


Lemon Cukes

July 16, 2009


They are wonderful. I am picking them when they are lemon-size. They are sweet, juicy and refreshing, just can’t figure out the best way to cut them, right now we are enjoying them as wedges.