Neti Pot Time and Breathe Easy

It’s allergy season- my car windshield is yellow with pollen. Our sinuses are working hard- we breathe this pollen-laden air. There is an old ayurvedic nasal cleanse called jala neti .  The neti cleanse flushes/rinses out dust, debris, mucus from the sinus. It is used to treat a wide range of chronic sinus symptoms; it is an effective adjunctive therapy. According to patient self-reports it improves quality of life and reduces use of medication, including antibiotics. It is also an effective measure against chronic sinus symptoms induced by work-place exposure to sawdust.

You can buy neti pots at most natural foods stores, or on internet!

Watch this video from the Mayo Clinic.

Breathe easy!

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Fall Allergies?

Anyone sniffling and sneezing from seasonal allergies? It’s time to pull out my ceramic neti pot, fill it with warm salty water and soothe my sinuses. Use of neti pot has been practiced for hundreds of years in India. Also known by a more clinical name as nasal lavage (I prefer neti) a saline solution washes dust, pollen, mucus gently from the sinus cavities as well as hydrating  Sound strange? It is, the first few times I attempted this I was very worried that it would be uncomforatable, like getting water up my nose from swimming. What I can tell you is that now it feels great, I can’t wait to get to it when I have allergies, the beginnings of a cold, post-nasal drip or have just returned from a long day in NYC or a long and dehydrating plane trip.

You can find neti pots online and often in your local natural food store. Here is a youtube demonstrating how to use!  There are numerous video’s- wish they were around when I was fumbling trying to figure out how to use it. You do ot have to use special “neti” salt, just finely ground sea salt with no additives is fine.

I have my Nikken Air Power 5 Pro right next to my bed every night. I run it 24/7. It senses pollutants and changes speed to accommodate dust and voc’s. Research shows that negative ions have a positive effect on our health.  Negative ions also clean and allow our internal environment to perform better. Negative ions neutralize positively charged pollutants in the air. Now that California is banning the use of air filters with ozone, Nikken stands alone as the air filter with a patented and safe process to create healthy negative ions.