September 3, 2009
Micah is a busy student on a budget. Extravagant dinners out are not an option. Here is the first of many ideas for a quick dinner:
Tacos, the old standby, with Broccoli
One can organic refried beans
A few cloves of garlic, Organic cooking oil, Lettuce, shredded or torn, 1/2 avocado – diced, Carrot – grated, Grated soy or dairy cheese, Taco shells or tortillas, Salsa
Warm the cooking oil in your pan, add crushed and chopped garlic, low heat, stir, do not burn!
Add can of beans and heat on low flame. Stir occasionally as you prepare the other ingredients; Toast taco’s on low in oven or low in toaster oven. Don’t burn these either, please.
Meanwhile- wash, cut and steam broccoli.
Put together your tacos, add broccoli on your plate. Yes, you have to eat your broccoli. And enjoy simple dinner.
TOMORROW’s lunch: leftovers, or Avocado sandwich with leftover 1/2 avocado, lettuce, shredded cheese, add hummos or seitan. Yum! ( have a few leftover broccoli’s too)