Sunlight, Bones and More

I always appreciate Vivian Goldschmidt’s timely, simple and effective advice about Bone Health. Everyone has become so afraid of the sun. Many never allow the sunlight to touch their skin. Vivian reminds us: don’t burn, but do take sunlight for Vitamin D.

Check out her 5 simple things to do this summer.

Hat Tip: saveourbones.com

 

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Mushrooms for Bone Health

Check out this good article by Vivian Goldschmidt on the benefits of shiitake and other mushrooms for healthy bones. Because of their copper, zinc and other mineral content, all mushrooms can be beneficial not only for bone health but for our immune systems as well. There is even a recipe for shiitake stir fry. Yum.